When driving, cruise control will provide you the opportunity to move a bit over extended distances. It reduces immobility while sitting and promotes muscular relaxation. This type of seating is a better alternative than standing for many office workers.Ĭonsider using a rocking lounger or even old-fashioned rocking chair at home. The sloping chair pictured is just one of a variety of ways you can achieve this. When sitting for prolonged periods, try to modify your seating so that your the angle of your hips is more open. If you tend to cross your legs, you this may suggest an asymmetry of your pelvis that can be easily corrected. You may also find that crossing your legs aggravates your glutes. In fact, sitting in any position for a long time can irritate your glutes. Sitting on a wallet or cell phone can cause sustained pressure on the gluteus medius, leading to trigger points. For example, typical desk seating or sleeping in the fetal position flex the hips.
![gluteus medius stretch gluteus medius stretch](http://s3.amazonaws.com/prod.skimble/assets/2102487/image_iphone.jpg)
Prolonged flexion at the hip aggravates trigger points in the glutes. What Makes This Type of Glute Pain Worse? However, in 21st century life, inactivity and prolonged hip flexion from sitting with poor seating are the number one cause of problems with gluteus medius. You can activate gluteus medius trigger points by falls, sports injuries, running, hikes in the woods, long walks on sandy beaches or other uneven surfaces and bearing weight on one leg for an extended time. Trigger points in the gluteus medius do refer into the low back. A successful strengthening program may require inactivation of glute max trigger points. And, myofascial dysfunction in the gluteus maximus is one of causes of weakness in this area. However, a strong gluteus maximus is key to a healthy back. Trigger points in the gluteus maximus tend to cause pain in the butt and rear of the upper thigh, not the low back.